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Mustard Greens
From Citrus County Locally Grown
<p>Cruciferous vegetables have many health benefits claimed for them, including Anti Oxident and anti cancer properties. Follow this link for a detailed list.</p> <p>http://www.whfoods.com/genpage.php?tname=foodspice&dbid=93</p> <p>Here is a recipe that is a great addition to any meal. Yes, I have had Mustard Greens for breakfast.</p>Source: http://www.simplyrecipes.com (Entered by Michael Wilmshurst)
Serves: Serves 4
Ingredients
1/2 cup
Thinly sliced onions
2 cloves
Garlic, minced
1 Tbsp
Olive Oil
1 lb
Mustard Greens, washed and torn into pieces
2 - 3 Tbsp
Chicken or Vegetable broth, vegetarian option
1/4 tsp
Salt
1/4 tsp
Pepper
1/4 tsp
Dark Sesame Oil
Step by Step Instructions
- Tips for Preparing Mustard Greens Rinse mustard greens under cold running water and cut into 1/2" slices for quick and even cooking. To get the most health benefits from mustard greens, we recommend letting them sit for a minimum of 5 minutes before cooking. Sprinkling with lemon juice before letting them sit may be able to help activate their myrosinase enzymes and increase formation of beneficial isothiocyanates in the greens.
- 1. In a large sauté pan, sauté onions in olive oil over medium heat until the onions begin to brown and caramelize, about 5 to 10 minutes. Add the minced garlic and cook a minute more, until fragrant.
- 2. Add the mustard greens and broth and cook until the mustard greens are just barely wilted. Toss with sesame oil. Season with salt and pepper.